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Returning to your authentic self is one of the most empowering and fulfilling experiences you can take on in life. We are grateful you are here to learn more.

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Are you ready to stop the cycle of burnout and start giving yourself permission to be human?

Join the thousands of people all over the world who are living a stress-free authentic life

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  • YES! Sign me up for the Values-Based Mindfulness Starter Pack for $33.33
    So that I can start living a stress-free authentic life
    as seen on

    Let Me Give You A Sneak Peek

    See what's inside the Values-Based Mindfulness Starter Pack

      Knowing & Living Your Values Audio Course (10 lessons)

      You will learn:

    • What your top core values are

    • Where you’re currently activating your values

    • How to make small tweaks where you’re not

    • What is draining and filling your energy

    • Where your values came from

    • Your milestone memories in life

    • How to connect deeper with yourself

    • How to create habits in routines that make you feel alive

    • Actionable promises to live as your authentic self

      E-book Copy of Permission to Be Human: The Conscious Leader's Guide to Creating a Values-Driven Culture and BONUS Reflection Guide

      This step-by-step guide will teach you how to:

    • Create a sustainable business by knowing, owning, and living your company's core values.

    • Identify the factors that impact your team's dynamics

    • Empathize and relate to the human experience at work

    • Lead your organization in creating a thriving, connected culture

    • Empower your team members to lead in alignment with your organization's values.

    • BONUS: Chapter-by-chapter reflection guide to integrate the wisdom into your own life

    But Hey, Don't Take My Word For It!

    See what other customers are saying about the Knowing & Living Your Values Course and Permission to Be Human.

    "I just completed the course and am so grateful for it and MaryBeth. I keep sending it to friends because there is so much valuable information and ways to really learn more about who you are. I can’t thank MaryBeth enough!"

    ~ Carla from Connecticut

    "Thanks so much for creating this course. I really appreciate it and found it extremely valuable. I also love the fact that everything was simple and didn’t feel like a bunch of information was coming at me like a fire hose. This is one of the top courses I’ve taken and I truly mean that. I will be sharing this course on all my social media platforms. Your course needs to be aware for others to take. Keep doing what you’re doing!"

    ~ Nick Tokman from Alaska

    "What a wonderful course! I’ve been struggling with finding a way to bring my values to light and your matter of fact cognitive lessons were exactly what I needed!"

    ~ Lisa from Maine

    "I am finishing my 10th day of your course and my first action of celebration is to THANK YOU because it has been so meaningful and joyful to me. I am overcoming from a very hard and painful time because I didn't listen and was not aligned to my core values. I realized that your course helped me to go deeper and to get the clues to continue in this path. It was a wonderful journey and I liked your closing quotes of each lesson. My gratitude! Namasté"

    ~ Rebeca from Mexico

    "This class came to me at just the right time. I have really been struggling at work. I find myself getting sucked into the drama and negativity. I’m so tired of it and need to get myself under control and start living my authentic self, bringing my personal values to the forefront. Thank you so much."

    ~ Sari from India

    "The beauty of Permission to Be Human is that it combines the wisdom of MaryBeth's intuitive gifts with proven practices about how diverse groups of individuals can take the journey together, particularly in times of stress, and embrace what once seemed impossible."

    ~ Lisa M. Schroeder, President and CEO, The Pittsburgh Foundation

    "Having worked with MaryBeth, I'm thrilled to know her heart-centered work will be impacting even more people in the future. Her authentic actions, values, and words illuminate how we can make true cultural shifts to unite us through our shared humanity at work and beyond."

    ~ Darlene Slaughter, Chief Diversity, Inclusion and Engagement Officer, March of Dimes

    "MaryBeth is an authority and thought leader in workplace culture. I've experienced the extremely positive results of the tenets of this book. Permission to Be Human will soon become required reading for leaders looking to build people, teams, and relationships."

    ~ Dr. Charles Johnson-Bey Senior, Vice President, Booz Allen Hamilton

    "It’s so clear that MaryBeth is giving it all away in Permission to Be Human - her experience, stories, process, and vision of the world. I am confident that anyone that reads it will have them questioning what more is possible if they took time to intentionally align their values to their actions."

    ~ Jennifer McDowell, Founder and Principal Coach, Common Good

    "Only one paragraph into Permission to Be Human, I instantly felt less alone in my desire to do what's right for people at work."

    ~ Jordan Goodman, Founder, Beatwell

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